Here’s how Glyn became…
FITTER | FASTER | STRONGER | MORE POWERFUL:
Huge body composition changes not just a drop in scale weight:
⬇️ 20KG WEIGHT LOSS
⬇️ 22CM CHEST CIRCUMFERENCE LOSS
⬇️ 24CM WAIST CIRCUMFERENCE LOSS
⬇️ 14CM HIPS CIRCUMFERENCE LOSS
As you can see these figures have resulted in incredible visual changes, showing how well Glyn adhered to the plan!
These figures also mean Glyn lowered his waist to hip ratio, meaning he lost weight around his vital organs (including importantly visceral fat) which changed his body composition and health for the better.
AS A RESULT:
•His clothes now fit much better! (As photos show, he needed a new wardrobe)
•Gym performance improvements,
weights lifted increased considerably throughout!
•Massive self confidence improved!
•Mindset, mood and energy improved!
Glyn decided to have online coaching in the form of a nutrition plan alongside his weekly PT sessions and says it was the turning point for and I agree. It accelerated his progress and created unbreakable positive lifestyle habits!
The weekly nutrition support plan with the weekly check-ins, following and adhering to the nutrition programming I set out for him each week got Glyn to his goal, in his weight loss phase, now moving him into a maintenance phase 2 before phase 3 which will add lean muscle tissue to his now lean physique
Helping educate clients as I have Glyn so they get not just the look and results they’ve always wanted, but a new lifestyle that allows them to maintain these results forever, is what it’s all about for me.
Glyn is now back running for the first time in years and is the happiest he has been both mentally and physically.
If online coaching with weekly check-in support to keep you accountable with a full meal and/or training plan to take the guess work out of things and remove any grey areas would be something of interest to you.
Then use the link below to sign up and become a Frost Fitness member⤵️
https://www.frostfitnesspt.com/sign-up which is also in my link in bio
Here is what Glyn had to say in his client testimonial:
“Well, what can I say. The decision to exercise and change my life has got to be the best choice I've ever made. I'm so glad I chose James to help me on this journey and to entrust him to tailor my training and nutrition to achieve my goals.
This was a catalyst to continue as I knew it was working but still had a long way to go, let me tell you there is no quick fix that lasts long-term.
It was no longer about just me, James and I had become a team, we were in this together. I could genuinely tell he wanted me to achieve my goals just as much as I did.
Then we decided to go onto one of his nutrition plans to complement the training, I haven't looked back since, what a game changer!
In April this year James fully mapped out my macros and custom built me a menu of meals, proven to help me lose weight. He took all the guess work out of it, asked what food I liked and all I had to do was to stick to the plan and that's what I did.
We set a target weight to get too and I could see week by week on my check ins that weight was coming off and I was losing inches around my body. This past week I have hit my target I'm pleased to say. I've lost over 20kg of weight since April and I've gone from 38" waist to 30". The difference I see and feel is astonishing.
Next year we start the next step of building some muscle now that excess fat has gone and like before I totally trust James and the process to achieve it.
This has been a life changing experience for me. I've recovered 7 years onto my metabolic age and now show a year younger than what I am.
I cannot wait to see how I change again in the new year.
I wouldn't hesitate to recommend James for any of your fitness goals. You cant get any better simple as.”
If you WANT RESULTS LIKE THIS? Get in touch today📲
To view Glyn's full transformation photos head over to the transfromations section of the website.
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