Holly
25kg weight loss
What did Holly achieve?
Huge body composition changes not just a drop in scale weight:
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25KG WEIGHT LOSS
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23CM CHEST CIRCUMFERENCE LOSS
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25CM WAIST CIRCUMFERENCE LOSS
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30CM HIPS CIRCUMFERENCE LOSS
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18.5CM UPPER RIGHT LEG CIRCUMFERENCE LOSS
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18CM UPPER LEFT LEG CIRCUMFERENCE LOSS
As you can see these figures have resulted in incredible visual changes, showing how well Holly adhered to the plan!
These figures also mean Holly lowered her waist to hip ratio, meaning she lost weight around her vital organs (including importantly visceral fat) which has changed her body composition and health for the better.
As a result
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Her clothes now fit much better! (And she needs a new wardrobe)
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Gym performance improvements, weights lifted increased considerably throughout!
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Massive self confidence improved!
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Mindset, mood and energy improved!
Holly came to me for weekly PT sessions and online nutrition support and in just 31 weeks she has achieved the results above and has created unbreakable positive lifestyle habits!
The weekly nutrition support plan with the weekly check-ins made sure of continued progress throughout.
Helping educate clients as I have Holly so they get not just the look and results they’ve always wanted, but a new lifestyle that allows them to maintain these results forever, whilst continuing to achieve their fitness goals or new goals they decide to set, is what it’s all about for me.
Holly now plays badminton with family twice a week and walks whenever she can to get her steps in. Whilst being the happiest she has been both mentally and physically for years.
If online coaching with weekly check-in support to keep you accountable with a full meal and/or training plan to take the guess work out of things and remove any grey areas would be something of interest to you.
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